Keto Breads

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year making refined flour the number-one source of calories in the American Diet! And its one you have likely experienced firsthand... Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or ca... use you to gain unsightly fat on your belly, butt and thighs... while packing deadly visceral fat around your internal organs. And part of the reason is because of the... You know how important it is to keep your blood sugar stable... Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation. Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimers, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more! And did you know that wheat including so-called healthy whole wheat spikes your blood sugar more than almost any other food... even when the same number of carbs is consumed? That's because 75% of the carbohydrates in wheat are in the form amylopectin A. This compound is unique because of how rapidly it is transformed to glucose. According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar! And if the threat of diabetes, heart disease and metabolic syndrome is not enough... the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit! Unfortunately, however, there is a BIG misconception about bread and your gut. And it has cost millions of people their health and enjoyment in life... (and Deadly) Myth about Bread... What You Dont Notice CAN Hurt You! Youre probably familiar with Celiac Disease. It is the most serious and often life-threatening sensitivity to grains that contain gluten. Many who suffer this ...Read More