Keto Breads

And we sure eat a lots of it. The average American consumes 55 pounds of wheat flour every year making refined flour the number-one source of calories in the American Diet! And its one most of us have experienced firsthand... Eating traditional bread can elicit a range of symptoms. It can make us feel sluggish and foggy headed. It promotes unsightl... y fat on the belly, butt and thighs... while packing deadly visceral fat around our internal organs. And part of the reason is because of the... You know how important it is to maintain healthy blood sugar control... Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation. Triggering these forces over and over again dramatically increases risk for cancer, Alzheimers, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more! And did you know that wheat including so-called "healthy" whole wheat spikes blood sugar more than almost any other food... even when the same number of carbs is consumed? That's because 75% of the carbohydrates in wheat are in the form amylopectin A. This compound is unique because of how rapidly it is transformed to glucose. According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes blood sugar more than drinking a can of soda, eating a candy bar or six teaspoons of table sugar! And if the threat of diabetes, heart disease and metabolic syndrome is not enough... the damage traditional bread does to the gut should make us think long and hard before we butter our next biscuit! Unfortunately, however, there is a BIG misconception about bread and the gut. And it has cost millions of people their health and enjoyment in life... If you already know most bread is BAD NEWS and you just want to know how to... If you want to know why traditional bread could be the #1 Risk in the Modern Diet... What We Dont Notice CAN Hurt Us! Celiac disease is the most serious and often life-threatening sensitivity to grains that ...Read More