25 Fit

EMS stands for Electrical Muscle Stimulation and has been used for decades in physiotherapy. Now the intensive whole body training is experiencing a comeback as fitness revolution of the future. No wonder, because with EMS training sensational success can be achieved in no time. This convinces competitive athletes, Seniors as well as Juniors, Profe... ssional athletes. A training session lasts only 20 minutes. Once or twice a week training is recommended. EMS training allows you to train your entire body. The electrical impulses also reach deep-seated muscles, which are often not addressed in ordinary-strength training. After just a few sessions of EMS training, you can notice physical improvements, such as less back pain or tighter and firmer skin. The exercises that you perform during the workout on the EMS device are straightforward and easy to follow. This training is suitable for everyone lead by certified EMS trainers, who give you nutritional advice and to check your postures appropriately. The intensity of the training volume is many times higher for our body compared to normal weights. Therefore, 20 minutes of training per week are already sufficient to achieve the desired training success. EMS training can have plenty of positive benefits on health-related problems (disc problems, incontinence, etc.) and well-being. 25 FIT is the 1st EMS training studio in Vietnam. In our name, we are doing a good job of delivering our promise: 20 minutes to get fit (plus 5 minutes dressing and undressing), you will experience with us a time-saving as well as highly effective whole body workout in which all large muscle groups can be activated simultaneously and even using bioelectric impulse-also the deep muscles. You will be amazed at what you can achieve in your 25 FIT training and how well you feel after training.Read More