Yoga Momma

Jen Keeler, E-RYT 500, YACEP, & RPYT has spent her yoga career serving women. After following her passion as a student of yoga for nearly a decade, she began teaching as Yoga Momma a name her students affectionately called her in 2005. Her teaching grew out of an understanding of the challenges faced by all women, as well as from her deep love of y... oga. She serves women through her passion for yoga, helping them to build community, reclaim confidence and compassion, optimize their health, and by extension create healthy families. Her teaching integrates what she feels is the best from many traditions and practices within yoga, integrating the physical, emotional, energetic, and spiritual aspects of practice. She teaches with an open curiosity, honesty, and a playful heart. She currently offers a quarterly Womens series Online everywhere (!), and in person at the Sunset Hill Community Center in northwest Ballard when possible. She offers workshops, retreats, and training throughout Washington State. Jen is E- RYT-500, YACEP, and RPYT certified with Yoga Alliance: she can train current and burgeoning teachers providing continuing education credit, has extensive experience in program and workshop development, as well as being a Registered Prenatal Yoga Teacher. In 2015, she attended the Himalayan Institutes Intensive Training to offer a 200 hour Teacher Training, endorsed by Yoga Alliance. For more information on Continuing Education opportunities, or becoming a Registered Yoga Teacher with Jen Keeler at the 200 hour level (RYT-200,) or for certification as a Yoga Momma endorsed Teacher, click HERE . She has trained in multiple traditions Integrative Yoga Therapy, the Himalayan Institute tradition, Vinyasa, Yin, Viniyoga, Kriya, Forrest, Classical, Therapeutic, Power, Iyengar all of which has led to her own unique teaching expression that is flowing, balanced, educational, and meditative. She calls it Integrative Therapeutic flow. Her most influential teachers continually evolve but include Shari Friedrichsen, ...Read More