White Oak Counseling

White Oak Counseling provides therapeutic services for individuals facing anxiety, depression, eating disorders, and relationship concerns, primarily serving adults aged 18 and older in the Charlottesville, VA area. The practice offers individual therapy and limited couples counseling using evidence-based modalities such as Cognitive Behavioral The... rapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). The therapists at White Oak Counseling focus on creating a supportive and collaborative environment to help clients identify their treatment goals and foster self-awareness and personal growth. With a commitment to personalized care, White Oak Counseling aims to empower clients to find connection and meaning in their lives.Read More