Le Patro

The benefits of Karate for adults are as rewarding as for children but with a different approach. Adults concentrate more on improving their fitness and on acquiring new techniques for stress relief and self-defence. From the white-belt level to the black-belt level, adults learn a variety of responses to a variety of attacks in a non-violent philo... sophy. Self-confidence comes from being challenged to ones limits, confidently meeting them, then surpassing ones expectations. Healthy bodies come in all shapes and sizes. Adults participate in a variety of fitness building activities that teaches them how to relieve their stress level, to improve their flexibility and coordination and to reduce their recuperation time. Our first ourdoor class will be on Wednesday, July 7th at 6:30pm at the Bordeleau Park Our downtown school is located at the Le Patro Community Center (40 Cobourg St, Ottawa) in room 4. When you enter by the main entrance take the ramp up and turn right. To reach our school from Queensway take the King Edward exit, continue down King Edward until Murray St/St. Patrick St. Turn right on St. Patrick and continue until the second traffic light (Cobourg St). Turn right onto Cobourg St. and continue until the first stop sign. Turn right into the Le Patro Community Centers parking lot. If you have any questions you can drop by during the hours above or contact us in any of the following ways:Read More