Goodness Lover

The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi If you identify as a sensitive, introverted, intuitive, or empathetic person, or you know someone who is Then this week's Goodness Lover podcast episode is for you! This week, we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible... to gut disorders, autoimmune disease, why that is the case, and so much more! How to Promote Digestive Health | Dr. Wendy Romig This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN, about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! How To Care For Your Immune System | Dr. Heather Moday This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday - board-certified immunologist and author of "The Immunotype Breakthrough - about how to best balance your immune system, what food sources and supplements can support your immunity, and so much more! Zinc deficiency is quite common due to inadequate dietary intake and high sugar or alcohol consumption, poor soil quality and increased physiological demands. Studies have shown that zinc is required for the activity of more than 300 enzymes in the body.1 In fact, zinc is the second most abundantly distributed trace element in the body after iron.2 Do you suffer from bloating, gas, diarrhoea or constipation? So often these symptoms are labelled as IBS (Irritable Bowel Syndrome) and you walk away from your appointment with your doctor with little understanding of what is actually causing your symptoms and what you can do to address them. Whilst IBS is more and more common these days, 70% of IBS cases are actually SIBO and a lot of these are frequently missed by health professionals due to the similarities in symptoms. When it comes to digestive issues, the most common symptom people experience is bloating. In fact, bloating is a concern that is ...Read More