DBM Strength Training

Established in 2010. Our focus is strength and metabolic conditioning. No two people train the same, that is why we create a personalized plan consisting of two 30-minute (private or semi-private) sessions per week by appointment. These workouts are aimed at improving body composition and contour by adding lean muscle tissue, combined with a dietar... y strategy to reduce body fat. DBM Strength Training will help you get fit and stay healthy! In 2009, I made the decision to change my life. I didn't like how I looked or felt in my clothes. I was up a few sizes, I felt flabby and fluffy, and my self-confidence was low. I realized that for my body frame I was considered overweight. I knew that I needed to make some changes. I was almost 46 at the time and I knew that losing the weight wasn't going to be easy at that age. But I was determined! I sought out a trainer who I had known for many years and respected and admired. I needed an experienced trainer and I knew that he would assist me in reaching my goals. I decided not only to train with him twice per week for two 1/2 hour sessions, but also to follow his nutrition guidelines of eating lean meat, fish, and plants. Because I have always been passionate about health and fitness, I also became a Certified Personal Trainer and followed his training style.Read More