Ascension Performance Labs

You are an individual. Your training needs to be invidualised to get the best results. If you want the best results, youll need the best strength science practices from the most qualified and experienced coaches. This is what Ascension Performance Labs is: a house to support the best Exercise Scientists, Exercise Physiologists, and Strength and Con... ditioning Coaches, to share their ideas, concepts, research, and methods to bring you the very best in training, coaching, and results. No single coach has all the answers, but a team of the best will have many. Our Vision is to make better humans through the ownership of their actions. Our Coaches are fully commited to this Vision by building strong people with the worlds best Strength Science Practices. The people we work with arent all athletes, but they all possess a champions attitude: CONSISTENCY being the key to greatness grounded in: AWARENESS and CLARITY of vision and action. ADAPTABILITY and TEACHABILITY of Character. Showing HUMILITY in actions not in words. PATIENCE in the outcomes and RESILIENCE in tough times. Take OWNERSHIP of all decisions. Be true to yourself and embrace INDIVIDUALITY. Learn to love the grind and have FUN. You want the autonomy of training, but structured guidance of a complete training system. You dont need a Personal Trainer, but want a qualified coach. You value long term training and long term results. For those who want individualised programming in a Team-Based Environment. Built for those who need the flexibility of their schedule. You already have a gym membership, but still want coaching. If you want the high quality programming from an APL Coach. You work best as a lone-wolf, but still want the expert guidance of an APL Coach. Ready to get strong with #ascensionperformancelabs?Read More