Crossfit Ironstone

Let's get one thing out of the way up front: CrossFit is a fitness program, not a sport. People compete in CrossFit competitions, just as some runners race, but the purpose of CrossFit is to get fit. In CrossFit, fitness is defined as work capacity across broad time and modal domains over the lifespan. In practice this means that CrossFit is focuse... d on using functional movements which translate to the challenges of everyday life to improve your function, feeling and efficiency. CrossFit is a General Physical Prepardness (GPP) protocol that relies on Constantly Varied, Functional Movements performed at High Intensity. But if you ask us in an elevator we will simply tell you it is the most efficient way to become well rounded and fit so you can get on with enjoying life. Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. To accomplish this we will use all the tools we have available: weightlifting, gymnastics work, metabolic conditioning and maybe the odd object here and there.Read More