Apple Athletic Club

Apple Athletic Club offers the best in private and small-group Pilates instruction. We use the STOTT PILATES® method because it is one of the safest and most effective available. STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew along with a tea... m of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effectice methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities and everyone in between. Class participants report better low back function, improved sports performance, reduced waistlines, and stronger core muscles. Apple is proud to offer the only nationally certified instructors in the area. Simply start at STOTT PILATES MindBody Scheduling. Two Free Trial Classes are offered to everyone, whether a member of Apple or not. You will be directed to our full schedule of Free Trial and Unlimited Pilates classes. During the Free Trial class you will lean the five basic principles of STOTT PILATES. Regardless whether you ever take another Pilates class again, these five principles will also improve your personal workout. In addition, you will be introduced to the weight resistance on the STOTT Reformer and deep core training on the mat.Read More