Zen Den

I am the owner of the Zen Den, a holistic wellness practice in Newport, RI with a sweet and cozy feel. My mission is to help you live pain free so that you can shift your focus to other aspects of life. I am honored to witness deep healing as my work. Polarity Therapy & Cranio-Sacral Therapy have changed my perspective on life teaching me to live w... ithout restraint, without constrictions. I am here for you. Lets look into those tense tissues and restless minds to seek deep peace and comfort, in all of our bodies - spiritual, mental, emotional, and physical. I will hold you accountable as you shift and celebrate with you as you enact deep and lasting changes in your life. I graduated from St. Lawrence University with honors in Biology in 2010. After spending two years off of the Northeast Coast of Honduras contemplating my breath as a Scuba Dive Master, I knew my path would be towards greater peace. The following fall, I trained in traditional Hatha Yoga in Nicaragua and my practice became focused on linking breath and movement together and visualizing the stacking of the bones. The next step was clearly to learn a hands-on modality to help increase my knowledge base and help people move into sukha (good space). I came to study under Eduardo Morales and Silvia Vega at their healing center, Centro de Terapia de Polaridad, in Tepotzlan, Mexico from 2013-2016. With my hands as my tools, I will help you to reopen closed energetic pathways. This redirection of energy will guide you back to homeostasis, our natural healthy state. After sessions, clients often marvel at their feelings of connectedness, renewed sense of purpose, relief of physical and emotional pain, calmness of mind, and lightness of being.Read More