Wellkitchen

What if I told you that 80% of chronic medical diseases (diabetes, obesity, heart disease, high cholesterol, high blood pressure and some cancers) were PREVENTABLE? The Standard American diet full of highly processed, high fat, high sugar food-like products has sadly overcrowded and pushed healthy whole foods out of our plates and bodies Study afte... r study continues to demonstrate that poor lifestyle choices including consuming the The Standard American Diet can result in these devastating chronic medical conditions. Our health as a nation and as a generation has suffered for too long because of our poor dietary choices. Every meal is an opportunity to choose foods that either heal or harm. Choosing a plant-based aka plant-strong aka plant-forward diet, one in which vegetables, fruits, whole grains, nuts and seeds take center stage in your meals have been proven to be foundational to optimum health. In addition, cooking meals yourself has also been shown to reduce the consumption of excess odium, sugar, fat and harmful chemicals. This may seem to be a challenge for some at first but the positive health benefits both immediate and long-term will far outweigh any obstacles along the way. WellKitchen is committed to helping you achieve a healthier, happier, life by providing you with the evidence-based knowledge and skills necessary to incorporate as much of the healing foods as possible into your meals to enjoy a longer, more active, healthy, vibrant life. Your kitchen no matter how big or small, fancy or basic has the power to be utilized in achieving better health for you and your family. Please consider transforming your kitchen into a WellKitchen today!Read More