WeckMethod

We are dedicated to educating people to move with greater efficiency, unity, strength, athleticism, and balance. We teach that movement and balance are key aspects to physical fitness and athletic performance. For us, balance is more than just "not falling down". It's about balancing both sides of your body, balancing strength and coordination, bal... ancing power and efficiency, and balancing athletic movement with total body unity." WeckMethod was developed by BOSU® Balance Trainer inventor David Weck after many years of training Pro and Olympic athletes and redefines conventional functional fitness training, body mechanics, and balance training. WeckMethod training and products employ the rotational movements of the body (Rotational Movement Training(RMT)) , the non-dominant side of the body (Non-Dominant Side Training), continuous movement patterns (Spiraling), strength training and proper body alignment. By combining these techniques with multifunctional skill based movements and dynamic high intensity exercises, we are able to change the way your body looks, moves, connects, and performs.Read More