The Energy Lab

Rick Rick is the owner and head coach at the Energy Lab warehouse training facility in Hilliard Ohio. Ricks training methods simultaneously improve human movement and physicality. Rick works hard to progress his athletes with methods that not only challenge their minds, but also their bodies so they can begin to understand the amazing potential of... the human body and spirit. Gaining his Bachelor of Science degree as a Strength and Conditioning Specialist from Marietta College, Rick understands the importance of appropriately pushing the body to its next level. He has qualified for the Boston Marathon, completed five Ironman Distance Triathlons, cycled across America, and hes the head coach for the Worthington Special Olympics Power Lifting team. Now in his fifteenth year of strength and conditioning training, he is certified through the National Strength and Conditioning Association, an Underground Strength Coach, and specializes in Russian Kettlebell (RKC II) training. Services offered include: -Adult Group Training -Nutrition Coaching -Youth Group Training (Starter Speed and Strength) for Middle and High School student athletes SUMMER SESSION of Starter Speed and Strength Open Now! Tuesdays and Thursdays (4:00-4:50 Middle school and 5:00-5:50 High school) -June (SOLD OUT) -July (Open) -August (Open) $160/month or $25 drop in fee for one session To register, go to http://elabfitness.com/services-offered and select Starter Speed and Strength under Youth Programs. Or email rick@elabfitness.com for more details.Read More