The Body Principle

Mental, Nutritional and Physical Health Assessments assess emotional well-being, nutritional status and overall physical health. During the assessment phase clients complete an integrated health questionnaire and receive an integratedmental, nutritional and physical health assessment to determine their current mental state, nutritional status and c... urrent level of physical fitness. All clients will participate in monthly re-occurring challenges. Every month, clients receive mental conditioning through counseling and coaching, nutrition planning through a customized or general nutrition plan and physical fitness programming through personal or group training. The monthly challenge with monitoring at the beginning and end of each month provides a system of accountability for both the client and the trainer/coach, to assess adherence and effectiveness of system. Did you know that all our services are available online? In person mental health counseling and nutrition coaching are also available at our Troy location. Interested in a service? Just 5 simple steps. I cant say enough positive things about my experience at The Body Principle. Angela has empowered me to make changes in my mindset that transfer directly to my abilities physically in such a quick period of time. This experience is about lifestyle transformation in a supportive and safe environment. This is where real life long change begins its not just a physical approach its a connection of mind, body and emotions in a safe and non-judgmental environment that truly ignited the spark of a whole new me! Cant thank her enough! --Laura C. Inspired by mothers early death, my brothers suicide, and the discovery of the healing benefits of healthy living, I learned to be proactive about my mental, nutritional, and physical health. Now through an integration of mental conditioning, nutrition planning, and physical health, I empower others to live an empowered life. All of our service offerings will now be out of our new office in Troy.Read More