Stress MasterClass

Our easy to use downloadable guides are ideal for individuals who are suffering from anxiety, phobias, depression, insomnia and low self esteem. Alternatively, our professional training courses are designed to help employers and employees overcome the symptoms caused by occupational stress. Our products combine the following: Information on the phy... sical and psychological attributes of stress and its associated symptoms Proven techniques for combating stress and alleviating episodes of anxiety Tutorials on how to manage stressful situations, including conflict resolution Exercises to promote a greater feeling of well being, emotionally and physically. Stress MasterClass embodies stress management excellence Roy Sparkes Downloads MasterClass was established in 2004 by Roy Sparkes. It is Roy Sparkes' very own experience with stress related illnesses that forced him into early retirement from a promising career, it has also been the driving force behind Roy's dedication to helping those individuals in a similar situation to overcome their anxieties, phobias and depression. As well as teaching stress management techniques for many years Roy also holds professional qualifications in Indian Head Massage and Reiki Healing with energies. Roy's formal qualifications include a Bachelor of Science Honours Degree in Chemistry from Chelsea College ofRead More