Strala Yoga

Strala is designed to activate your body's Relaxation Response - a chemical cascade responsible for overall health, healing, and wellbeing. This doesn't happen in common yoga or exercise systems, which stimulate cortisol production. When attention is aimed narrowly and forcefully at accomplishing goals - for example in yoga, jumping and pushing int... o poses - our body is bathed in stress hormones, including cortisol. We become chemically less able to see the full range of options available to us. We are less creative and less intuitive. We're ready to survive an attacking tiger, but that's about it. Keep pushing this way, and we're likely to gain more weight than we need, injure our bodies, and suffer from a variety of stress-related disorders. By contrast, when we move with ease through all conditions, we trigger our body's Relaxation Response. This is where we want to live most of our lives. The good news is, we can activate our own Relaxation Response response by moving gently and exploring where we are, rather than forcing to be somewhere else. We get happy, creative and intuitive.Read More