Shenandoah Powerhouse

Personal training is the fastest and safest way to reach your fitness goals. Lives can change and mountains can be moved through the power of a strong trainer/client partnership. Shenandoah Powerhouse has a talented team of trainers with unique specializations ranging from pre-natal, rehabilitation, and flexibility training to bodybuilding, powerli... fting, and sports conditioning. Let us develop a fun and effective program for your fitness goals. As Certified Fitness Nutrition Specialists (CFNS), Shenandoah Powerhouse trainers are qualified to go beyond coaching and workout design to plotting daily meals and measuring program progress. This holistic approach can be the difference-maker in reaching your goal or falling short of the finish line. Your CFNS will create a personalized web page that grants 24/7 access to progress updates, macros, notes, and menu options they assign. Manage your meal plan effortlessly with your smartphone, tablet or computer. Complete the form, hit "SUBMIT" and one of our talented trainers will contact you shortly. Thanks! Are you currently involved in an exercise program? Pressure, challenges, setbacks... These are all opportunities to rise above! Childcare is as much for you as it is for your little one. Knowing that your child is in a safe, secure, and supervised environment gives you the freedom to enjoy your workout. At Shenandoah Powerhouse, your child will laugh, play, learn, and make new friends while under the care of an engaging attendant. Childcare is available six days a week for roughly $2 a visit. Purchase of a family plan saves you even more.Read More