Riverdale Pilates

Welcome: At Riverdale Pilates we are not only focused on fitness but also on the original rehabilitative goals of Pilates. We have a full time physiotherapy clinic on site. Clients seek out Physiotherapy treatments for a variety of problems including sciatica, general back or neck pain, whiplash, rotator cuff tears, and a various other complaints.... The comprehensive approach may include mobilization, acupuncture, taping, exercises and/or muscle stimulation. Classes in our fully equipped studio aid in the therapy and prevention of numerous conditions including: osteoporosis, scoliosis, sciatica as well as general causes of lower back pain. Many websites and ad campaigns use targeted catch phrases like 'pilates inner thighs' and 'pilates for weight loss' when referring to some of the benefits of Pilates-based workout programs. While weight loss is generally not the primary goal of most Pilates, it can be a welcomed benefit of a body that's working more efficiently. Since our focus is frequently on rehabilitation, our instructors are very accustomed to teaching exercises for back pain. Call or drop by our studio for more information on things like basic biomechanics and the benefits of core strengthening, simple flexibility exercises as well as posture improving Pilates tips for beginners. We can also help you understand all of the various methods of Pilates, . Check out our site for more information and Pilates exercise pictures.Read More