Reposturing

Todays' sedentary lifestyles are the origin of many structural conditions that lead to chronic pain, physiological problems, poor body image, mysterious psychological issues, joint dysfunction and premature aging. There is no medicine or surgery that can prevent the entire body from collapsing in on itself. The act of sitting is pervasive throughou... t our lives. We must sit to drive. We must sit to eat. Most of us must sit to be productive in our work environments. Continued use of laptops, cell phones, and more technology will make our posture problems worse. Our fitness, recreation and sports activities also require us to mold and conform our bodies for peak performance. Reposturing is cohesive and comprehensive around five navigating-principles: The bones are designed to do the work of weight-bearing. The muscles need a balance of strength and flexibility to optimize the work of the bones. The physics, physiology and psychology of the mind and body are dependent upon the posture and alignment of the bones and musculature.Great posture is a foundation for health freedom, authenticity, pleasure and quality of life.Posture Optimization is the new category of service and science that will inform the solutions for the epidemic of poor posture, slouching and height-compression.Read More