Pilates Plus

We specialize in Pilates and various types of fitness classes with an emphasis on deep core stabilization, proper body alignment during exercise, and postural integrity. Pilates lays the foundation for deep core strength and joint stability during movement and thus is beneficial for any sport, recreation, rehabilitation, or daily activity. In sessi... ons, our focus is on improving awareness of proper postural alignment during exercise, joint stability, movement efficiency, and recruitment of deep muscles for stabilization. The end goal is overall improved strength, mobility and physical condition. The pace of progression to more advanced exercises will be based on individual adaptations to exercises. Our studio offers Pilates, Yoga, various group fitness classes, specialized group classes, personal training and rehabilitation. We keep group classes small in order to maintain quality, safety, and the ability to give attention to each participant thus ensuring proper exercise technique. Pilates Plus Fitness is a place for being active while having fun and feeling comfortable. We strive to provide an environment that is safe and non-intimidating. We believe that exercise should be a good experience and should be individualized for each participant's abilities and postural alignment. We avoid the "no pain no gain" mentality, and instead focus on correct exercise form and technique. We work with the medical community and based on our medical screening process we may require consultation with your Physiotherapist, Family Physician, or other medical professional.Read More