Pilates Loft

Pilates is an exercise method that incorporates utilizing the body's own weight and spring resistances to tone, strengthen, and stretch the body. The exercises integrate mind and body. Pilates improves posture, coordination, stamina, and movement. It can be prescriptive, preventative, and high performance training. Pilates is based on six different... principles: breath, concentration, stabilization, control, flow or efficiency of movement and full range of movement. The Pilates exercise method emphasizes the use of breath, musculoskeletal balance and spinal alignment to restore and sustain dynamic strength, balance and health to the body. A well-functioning mind and body starts from the inside out. This translates to a stronger more efficient and highly organized body that will support you in all that you do. Pilates as conditioning will transform and rebalance the muscular and nervous system into calmer, longer, stronger, and more relaxed systems. It is great for people of all ages and abilities, sedentary lifestyles to professional athletes will all yield excellent results. Movements are initiated from the core and are corrective in nature.Read More