Personal Trainer

My name is Paul and I became a personal trainer to pass on my passion for exercise and fitness with others who are looking to make a change in either starting a new exercise regime or those looking to get back into fitness but seeking a fresh new approach. I am fully qualified and insured through REPS and also hold qualifications as a circuit train... er and kettlebell instructor. I have spent the last 15 years in a gym environment experimenting with various workout programs and I have come to the conclusion that whole body workouts using a variety of equipment that utilise multiple muscles is a guaranteed winner when looking to either lose weight, tone up or build muscle. Exercise should be fun and should leave you with a feeling that you have accomplished a fraction of your goal. It is this element to exercise that builds the drive and enthusiasm for the next workout to help you push that little bit further and grab that next part of your goal. This is where the PRIMAL comes in. From my experience in a gym environment, using machines and free weights are a great way to workout but not everyone is suited to the gym lifestyle or the fixed planes of movement that machines or a bench press for example offer. Primal movements are natural movements of the human body so you'll never be sat in a machine that is too big or small for you. All sessions will be outdoors in a park environment or in your home using Kettlebells, Dumbbells, Battle Ropes, Bodyweight, Barbells and Slamballs to do the same movements but suited to the way YOUR body is designed to move and not how a machine dicates. These are called Primal Movement Patterns. And there in is the secret of Primal Training, you will be using the whole body to complete the exercises leading to greater fat loss, body tone and/or muscle building.Read More