Pat Nettos

To provide individualized nutritional care to encourage modifications to healthy eating habits. Muay Thai(Use hands, elbows, knees, shins, and feet, including various styles and systems, with superior technique and pinpoint accuracy to make you stand above the competition). MMA (Mixed Martial Arts is a full contact combat sport that allows the use... of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports). Adult and Kids Karate(Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes). Visit: teamumac.com Firstly, CONGRATS on being a new MOM. Come get lean and strong from the inside/out and back into those skinny jeans. This action packed class is designed for moms to bond/interact with their lil ones, while re-defining your body, in a fun, easy to follow, but intense fitness class, through a series of cardio, resistance, TRX combination exercises. COME workout and play. This popular program is a fun, safe, and effective way to an involved older adult to maintain an active lifestyle, in a non-threatening environment. This class can help you maintain your independence, build strength, boost energy and manage symptoms by illness or pain. By combining aerobics, stretches, weight bearing exercises through inadvisable training methods, you can look and feel younger in body, mind and spirit. Kettlebell are a Russian strength/conditioning tool that is rapidly taking over the health/fitness world. Using the kettlebells center of mass facilitates ballistic exercises that combine strength, endurance, core, and flexibility. This class will condition and strengthen your physique that will allow you to cope with all the demands of real life and will greatly enhance your sports performance and athleticism. Pat from Fitness 4 You has had a huge impact on my life. All my life Ive been an athlete whos in fairly good shape but Pat helped me take my body to the next level. ...Read More