Padera Therapy and Wellness

Welcome to Kristin Padera and Associates. We are a competent and compassionate counseling group that uses evidence-based and holistic approaches to address mental and physical health. Our goal is to provide you with the tools to create meaningful change in your life. We assist our clients with moving toward complete emotional, intellectual, spiritu... al, and physical wellness. We believe that by treating the whole person, change happens more quickly, fully, and permanently. We understand that your health is impacted by many factors in your life and through therapy, we assist our clients with uncovering and changing unhelpful patterns, healing issues holding them back, and finding motivation and energy to create and pursue fulfilling lives. We create realistic treatment goals and tailor therapy to each individual person and their unique needs. We often utilize holistic methods, such as mental health counseling, yoga/yoga therapy, meditation, health coaching, and personal training to assist clients with finding full body wellness and stress reduction.Read More