Not Less But Better

Work towards your personal smartphone goals with guided courses. Form new habits in interactive, bite-sized exercises and offline challenges. Easy to digest, with enough room to practice. I learned to catch mindless scrolling within a minute of happening. Before not less but better, it took me up to 30 minutes. The biggest change for me was the cha... nge of my inner monologue. I learned to observe myself better. Kevin, study participant With not less but better, I learned to use my smartphone for interesting and enjoyable things, and not only to waste my time. I became aware of my smartphone use and habits and reflected my daily use intensively. That helped me to reduce the time I spend with useless activities. Now I see my smartphone more as a communication device rather than a gaming device. Study participant Get on top of your phone again.Read More