Next Phase

Students improve power by performing high speed movements against light resistance or using bodyweight. Quick intervals at a high intensity that will increase the heart rate and also improve cardiovascular endurance. Our Signature Circuit programming is designed to address all 4 modalities in varying ways. We focus on 2 modalities each week, for a... total of 6 Next Phase Strength Phases. That leads us to 3 important questions. 1 - Why is it important to address all 4 modalities? Your body responds best to variety! The more you keep it guessing, the more calories youll burn and the quicker youll see results. Everyones body is different and may respond differently to a certain modality; our comprehensive approach will help you learn more about what your body responds best to. 2 - Do we focus on more than strength in our classes? Absolutely! We use the most effective cardio tools out there, including Versaclimbers, Sleds, Ropes and more. 3 - What makes us unique? Not only is our programming similar to having a personal trainer, but well personalize the experience even further because thats what we love to do. After all, how could we spread happiness if we dont care about our clients! And not only do we personalize each class, we offer customizable personal training and nutrition options to maximize results!Read More