Move Beyond Limits

Established in 2008. Alternative Pain Management Feldenkrais for adults, children, and infants: we use gentle, pain-free movement lessons to help you learn to move with ease and comfort. For adults: Do you have pain or stiffness that you haven't found relief for despite trying many things? Would you like to learn to move more comfortably, and to kn... ow how to get yourself out of pain? Working together on your goals, we'll help you find pain relief, and become more at ease, more flexible, and more coordinated. Think of it as learning and getting good at finding the easy way to do things. For special needs children and infants: Children start their learning through movement. Early in life infants just wiggle and notice what happens. If physical or genetic challenges have disrupted your child's learning, we can use movement to help your child resume their learning. This helps the child learn to learn, as well as achieving practical results in areas they've been stuck on: whether it be opening a spastic fist and grasping a toy; sitting, crawling, or walking on their own; becoming more independent; or beginning to babble or talk. Move Beyond Limits was founded by Ed Mills and Irene Pasternack. Our Feldenkrais journey started with our own recovery from pain, and the re-awakening we felt as we became able to do our favorite activities again. We've been married 26 years, and enjoy working as a team and watching and celebrating our clients as they move from pain and restriction to living their dreams. We opened our current space in Bellevue in 2012, with easy parking, and room to work with multiple family members at one time.Read More