Mindful Time

Mindful Time was started in Adelaide, South Australia to provide secular, science based, non-religious guided mindfulness meditation sessions to workplaces. Mindful Time will deliver a time for your staff to achieve improved levels of focus, balance, calm and relaxation in their lives. While the benefits of mindfulness and meditation are becoming m... uch more mainstream, we are aware of some of the common misconceptions and uneasiness around the practice and aim to provide a jargon-free, scientifically proven approach. Mindful Time is not a religious or Buddhist organisation. No matter what your religious beliefs are (or if you have none at all), the regular practice of mindfulness can deliver incredible improvements in your life. Although the practice of mindfulness meditation has been most heavily developed through the various Buddhist traditions, there is no need for you to adopt any Buddhist teachings to obtain the benefits of mindfulness. The tradition of mindfulness goes back at least two and a half thousand years and is only recently escaping the notion of being an exclusively religious or New Age practice. The mindfulness meditation sessions delivered by Mindful Time are based on techniques which have been effectively demonstrated in a number of peer-reviewed academic studies. By practicing mindfulness regularly at a guided Mindful Time session, you can expect to experience an increased sense of focus, calm, relaxation and balance in your life.Read More