Mindful Movement

Mindful Movement studio is located in the Barnyard Shopping Village, Carmel CA. We are a fully equipped studio with 8 trainers, offering Galileo, Pilates, and Gyrotonic training among many other modalities. We are dedicated to helping you build the best body you possibly can, at any age. We believe that physical health is linked to spiritual and em... otional well being, and that by harmonizing your systems, as opposed to simply " training muscles" prime physicality can be attained with grace and ease. Ultimately, its about living with a sense of vitality and freedom. That means feeling strong and joyful in life while living in your body. This methodology teaches us how to do that and thats what I want to share. - Kaleena Hurlburt From an early age, attempting to unlock the mysteries of the body has been of great interest. What has become clear through the years of exploration is the power of the mind body connection. Our daily lives often times bring us out of our bodies and force us to turn our attention and focus on external matters,leaving out internal needs left unattended, leading to potential issues which build over time. I am passionate about empowering people to discover their strength through movement. My years of acrobatic work and training have given me a deep understanding of the body in motion, and I enjoy partnering that knowledge with intuitive bodywork to release and restore active bodies. I believe that when you feel free in your body, you ARE free. That moving our bodies is one of the most basic forms of expression we have. That the vibration of our grace in motion creates its own imprint on the world, and that the harmonization of these things can bring us closer to inner and outer Peace." Years of teaching and observation have confirmed my belief that the mind and body co-create our well-being. I share this passion for the art and science of movement with my clients to inspire them to find their own sense of balance between strength and flexibility in movementRead More