Mindful Movement

Mindful Movement Pilates has been nine years in the making. I received my Bachelors of Science in Kinesiology from Arizona State University in 2006. Since becoming a certified Pilates Instructor in 2007 my dream has been to design a welcoming space for all clients to learn and grow while incorporating functional movement into their daily lives. Min... dful Movement is more than just about learning Pilates. It is about taking one hour out of your day to breath and appreciate your body and all the wonderful ways it can move. I began my own Pilates practice in 2000 and, as a runner, it helped me immensely. I have worked with many pre/post natal women, post-joint replacement clients, teens, seniors and dancers. I've also had the privilege to train professional NFL player Barry Sims. I am certified through IM=X Pilates, Mercury Fitness, Preggo Pilates, Balanced Body, and TRX suspension training. Personalized one-on-one training on the Balanced Body Allegro 2 Reformer, Combo Chair, Ladder Barrel, and Pilates Arc. Increase your strength, flexibility, balance, and overall stamina while accessing your deep core muscles in the way only Pilates can! Bring a friend and enjoy a challenging circuit style workout on all the Pilates apparatus and TRX. We'll pick up the pace and get your blood pumping while bending, twisting, and jumping leaving you feeling energized for the rest of your day! "When referring to Nicole Henninger as a personal Pilates trainer, my wife and I reflect proportionally on the "personal" aspect of her training. Nicole has a gifted way of analyzing the personal differences in our humble bodies, crafting a training approach sensitive to these differences, while building towards a goal of maximizing core strength and flexibility that continues to enhance our lives." "Pilates is my main form of exercise. Of all the personal trainers and small group reformer class instructors I have had over the past 15 years, Nicole is by far the best. Her professionalism, in-depth understanding of the human body and spot-on ...Read More