Mindful Living Space

Mindful Living Space originated to fill a need in the community for ongoing supportive training in DBT to be available outside a hospital setting, as DBT offers a valuable life practice for everyone whether for personal growth or as an adjunct to therapy. We believe in the power of the healing community,and in the power of the group process to stre... ngthen healing. Our DBT skills training groups welcome everyone, from the searching novice to the seasoned practitioner. With two experienced psychodramatists among our trainers, we also offer an ongoing Psychodrama for Trauma Survivors group which grew out of a training group in DBT Interpersonal Effectiveness skills. Our groups are not intended as a replacement for individual therapy, but as an adjunct to it. Because our educational groups revolve around psychological issues, we recommend that group members receive individual therapy so they have a separate place to process issues that may be raised in the training. Each of our therapists maintains an individual practice, but we welcome group participants who receive individual therapy elsewhere. We are happy to be in contact with the participants therapists if requested by the client. NOTE: We are committed to ensuring the safety of everyone who comes through our doors, whether for individual therapy, integrative healing or groups. If you have a preference as to whether you would like to be seen in person or online, please discuss with your therapist. As of June 2021, we are beginning to hold groups in person.Read More