Mindful Eating

I offer one-to-one dietary advice and eating behaviour counselling sessions specialising in weight management. I help individuals to gain the skills they need to lose weight gradually. I do this by helping them to set up new eating habits that are enjoyable, realistic and sustainable. Qualified in Nutritional Therapy and Health Psychology, and with... extensive experience of working with clients, I offer tailor-made programmes to inspire and empower clients to become more mindful eaters. With my approach there's no need to go on a restrictive diet. I can address with you the nutritional aspects (what you eat) and your mindset (why and how you eat- the important psychology part!). Whether your goal is weight loss, or simply eating more healthily, both require a personalised approach- we are all different as we have our own challenges and requirements when it comes to eating and lifestyle. My service is valuable for anyone who has done all the traditional slimming clubs and now needs a much more personalised, tailored approach. As well as offering one-to-one sessions I can run small group mindful eating weight loss sessions in your home (invite friends, family or work colleagues), as well as mindful eating workshops in private homes and corporate companies. Special Offer: I am currently offering free 60 minute taster sessions to show you how I could help you with my one-to-one mindful eating sessions. One free session per person. No obligation to book further sessions.Read More