Mind Your Body NY

Mind Your Body NY, LLC., is a Long Island-based holistic practice headed by Sakina Hajee, a Certified Holistic Nutritionist and Registered Holistic Allergist. After having established a thriving practice in Ontario, Sakina and Mind Your Body NY made their way to NY. The Practice and Sakina employ a well-rounded holistic approach to wellness. Sakina... initiated her journey into health and wellness as a Stott Certified Pilates instructor 9 years ago. She continues to teach Matwork, Barre, and Reformer. Sakina subsequently pursued a degree in Holistic Nutrition at The Institute of Holistic Nutrition in Toronto, Ontario. As a holistic nutritionist, Sakina is able to recommend and personalize dietary plans, offer cleanses, make-over your pantry and take you on a personalized grocery tour. Sakina also hosts informative health talks for corporate settings, studios or in-home. The focus of Sakinas practice is centered around BioEnergetics (BIE). BIE is a simple, natural and NON-INVASIVE modality which directs energy onto specific points on the body. BIE enables ones body to maintain balance (Homeostasis) without the use of needles and drugs. By creating a balance, the body is alleviated of suffering by causative factors. Sakina is also trained in traditional Chinese Medicine, Acupuncture, Reflexology, and Iridology.Read More