MedX

MedX of Estes has been providing exercise and fitness services to Estes Park since 1996. We have over 35 weight machines with two separate strength training circuits designed for full body strengthening. These two circuits were designed to provide basic, full body strength in a way that is convenient requiring the shortest amount of time to complet... e. There is also a third group of machines that'll help enhance your strength goals where you can add to your circuit or free weight routine. Our free weight room is fully stocked with inclining and declining benches, a bench-press rack, squat and power racks, leverage machines, smith machine, multi-cable rack, pull-up and dip station, dumbbells up to 150 lbs and all the accessories you'd need. MedX has seven Woodway treadmills, which are unique in that they are slatted and softer to walk on, not the usual belt moving across a hard platform. This provides a smarter and safer treadmill workout for knees and hips when exercising on a treadmill. We also have 5 elliptical trainers, two stair climbers, up-right and recumbent stationary bicycles and 2 rowers. We are also the only club in town to have a 'Jacobs ladder' which is an indoor climbing treadmill. Our exercise class room has a padded floor and plenty of space for individual and class room exercise opportunities. It is fully stocked with equipment that can be used to enhance your workout including; exercise balls and bands, yoga blocks and pads, dumbbells, weighted bars and punching bags. The exercise room is open and available to all members whenever there is not a class in session. Classes offered at MedX include Cardio Wheels (aka Spinning), Cardio & Tone, Overall Strength, Yoga, Butt & Guts, Pilates, Tri-Fit, 30-min Blast, Zumba-Blast, Core & Legs, and Triple Threat Cardio-Wheels. Look for times and details of classes on the exercise class page. Our locker rooms are very clean and basic providing a small changing area, showers and vanity area. Lockers are available to rent monthly and are free for daily use. ...Read More