Medifast Canada

Each day, you'll choose a variety of five of our delicious, nutritious meal replacements. Each day, you'll choose two meals of your own, each with a serving of lean protein, three servings of non-starchy vegetables, and up to two servings of healthy fat (depending on which lean protein you select). Each day, you'll choose two snacks to eat with you... r other meals (not on their own). Make sure you choose a variety. Planning what you'll eat each day and when is an important key to success with the Medifast 5 & 2 & 2 Plan. Below are two sample meal plans to give you an idea of how the plan can work for you. We recommend eating every two to three hours. Meal plans can be modified according to your own food preferences and schedule. Enjoy your lean & green meals any time of day breakfast, lunch, dinner, or in between whatever works best with your schedule. Divide the meal in half and eat it as two portions, if you wish, but be sure to eat only the specified amounts of protein and vegetables each day. And be sure to get in all five Medifast Meals!Read More