Karen Calandra

As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. have you been putting off your health transformation because you're afraid of conquer... ing it alone? are you tired of feeling bloated, sluggish, tired, and uncomfortable in your skin? are you ready to change your health and weight -- but have no idea where to start? do you want someone who has been there to guide you through this life-changing process? Most approaches dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one way works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Today could be the beginning of an incredible, life-altering journey for you. How exciting is that?! I'd love to stand beside you on your journey. The content on this website is for informational purposes only. The information and any recommendations on this website are not intended to replace the advice of your qualified health care provider. Karen Calandra recognizes that no one person is the same, Your health care provider should always be consulted before beginning any new exercise, supplementation, nutritional guidance or health plan. Karen Calandra assumes no responsibility for any adverse effects arising from the suggest use or application of the information contained herein.Read More