Interyoga

INTERRUPT THE MONOTONY OF THE WEEK, TO REALIGN YOUR BODY AND MIND, FOR THE MOST PRODUCTIVE VERSION OF YOURSELF. INTERYOGA takes yoga out of the studio and into the working environment. We are passionate about mind, body health and all the benefits that yoga and meditation can offer. When our body is tired, our mind is tired, and sitting for many ho... urs a day causes low energy expenditure, poor alignment, and a multitude of other health issues. Our yoga and meditation classes are specially designed to help reenergise your mind and body to help you stay at the very top of your game. Incorporating weekly yoga into your routine has proven to be one of the most effective ways in helping relieve stress and become refreshed and more focused. Resulting in the ability to make better decisions, be more productive, and have a more positive attitude towards work and co-workers. BENEFITS OF YOGA AT WORK Stress management Improves the immune system and overall health Decreased absenteeism and sickness levels Increases productivity, motivation, and work performance Improves decision making and creativity Increases energy, mental alertness, and clarity Improves morale, job satisfaction, and positive thinking patterns Improves memory, focus and concentration Reduces muscle tension and pain due to sedentary working position Improves flexibility and physical strength Improves breathing Decreases headaches Improves confidenceRead More