InStill Mindfulness SWVA

InStill Mindfulness SWVA is a tax-exempt 501(c)(3) nonprofit organization based in Floyd, Virginia. Cultivating a mindful world for all. InStill Mindfulness raises awareness, improves quality of life, and supports healthier communities by providing mindfulness-based education, resources, and outreach. Gratitude: We value gratitude in our own lives,... and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to preach what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.Read More