Horncliff Personal Training

Horncliff Personal Training is a one-to-one fitness and nutritional coaching business offered by Alex Horncliff. Alex is a Kinesiology graduate and former Division 1 Track and Field athlete with certifications as a Certified Strength and Conditioning Specialist (NSCA), Exercise Physiologist (ACSM), and PN Level 1 Nutrition Coach (Precision Nutritio... n). I have a philosophy that all resistance training worth doing should be through free weights if your body will allow it. I like to work on progressions that lead up to heavy dumbbell and barbell work while adding accessory work to achieve one's ideal physique. I work in tech sales during the day and understand the mental rigors of going to work and making time for one's own fitness. Similarly, I am no stranger to the variability the comes up when you are working a full-time role with many other life obligations to fulfill. The bottom line is that there is no single thing in this world that is more central to your performance than your body. You only get one, there are no refunds or mulligans. It is imperative that you invest in your self and in your health to do your best work now and for years to come.Read More