Holistic Life Solutions

The Festive season arrives purposely in the time of greatest darkness. These the shortest of days provide an ideal time for inner reflection and therefore for illumination and potential self awareness. However sometimes that can lead to more somber moods especially for those who suffer from SAD (seasonal affective disorder). If you or someone you k... now suffers from depression perhaps you will find our article this month from Lis Horwich of interest. The message of the season is to be kind, and that means to ourselves as well as to others. Take this time to enjoy everything that is available but remember to take time out when you have enjoyed things a little too much or you have taken on rather too much. I think this might also be a perfect time to remind you of Barbara Coxs favourite hangover remedies. Alison joins us again for her celestial round up and insight into what December could hold in store. With December host to the shortest day, Liz examines how this time of year can affect those with depression. Lisa looks at the key flower essences for the festive season and how they can help you keep your balance. Continuing her highly impressive series, Vanda delves into the the notion of strain. Using a metaphorical colander she prompts and examination of what needs to be kept in the working world. Barbara is back this month with the most poignant question for the time of year - Is there a miracle hangover cure? Looking at keeping balance, this article may save you a headache this Xmas. During this month in this country the weather very often turns from golden autumn scenes to chill winds and dark evenings. For some, mood will be strongly affected. Its good to know that there are many things one can use to increase resilience and positivity and thereby wellbeing. Flower essences, aromatherapy, crystals and positive affirmations all help to raise the mood. This month our guest contributors explore this theme and Alison Metcalfe tells us what we can expect astrologically in November. Reena Kumarasingham ...Read More