Happiness Program

"Meditation brings out the 4 'I's in us - Innovation, Intuition, Inspiration and Intelligence." The Happiness Program is taught by certified instructors from diverse backgrounds that are themselves experienced meditators with years of rigorous training under the direction of the Art of Living Founder, peace ambassador and humanitarian, Sri Sri Ravi... Shankar. Art of Living centers and instructors are available in all metro areas. The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind. Understanding the nature of the mind gives you a greater perspective on life. This enables you to not get bothered by issues that used to create frustration, impatience, worry and more. Tried meditation, but frustrated with your mind wandering? The central technique of The Happiness Program program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation. What Makes The Happiness Program a Uniquely Powerful Combination? From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life. Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya and related breathing exercises taught on the Art of Living Happiness Program. The Happiness Program doesnt end after the 3-day course. You will have access to weekly Sudarshan Kriya Practice Groups in Art of Living Centers, and can attend wherever you are in the world. Youll be able to connect with a dedicated community of like-minded, positive and compassionate people who will be there to support and grow with you. Youll make friends and lasting connections with people who understand how to get the most out of the program, and develop your practice alongside them to get the very best out of your life. ...Read More