Guided Wellness

I put the power back in your hands. Through my education and experience I will teach you to: Prior to becoming a health coach, I spent 20 years at AT&T in marketing and public relations. Like many women, work and family took priority over taking care of myself. Ten years into my career, I started to feel the effects of this lifestyle. I developed d... igestive issues, daily headaches and constant sinus congestion. Side effects from medications only added to my discomfort. Frustrated with our health care system, I sought out the help of a chiropractor. He recommended supplements and diet changes based on blood and other non-invasive tests. I was getting some relief, but his time with each patient was limited. So I began researching and visiting other alternative practitioners to find the answers. What I found most confusing was the information about making diet changes. Everybody had a different theory - vegan, vegetarian, low carb, high protein, raw food, juicing, etc. It had worked for them, would it actually work for me? Besides, I wanted a diet that was easy to follow and something my family would be willing to try. My research led me to the Institute of Integrative Nutrition , which offered the most comprehensive program for holistic health. The education provided the foundation for restoring my health and to help others who struggle with balancing their life. After graduating, I spent two years cooking, developing recipes and teaching cooking classes at a local restaurant. Then in 2004 I founded Guided Wellness, a company devoted to helping people who are ready to take an active role in their health and wellbeing. We cut through the nutrition myths and media hype, and define the food that is right for the individual. We explore healthier habits to support the messages our body is sending and make mindful choices to attain personal goals. Since starting my practice, I noticed thyroid disease and diabetes have become an epidemic. I even discovered I had an undiagnosed thyroid issue and my body was not ...Read More