FlexAware Learning

A new approach to fitness and exercise, For people of all ages and all health conditions, Movements that feel good while doing them and after, Based on the way young children naturally learn and move. Whether you are fit and active, mostly sedentary, disabled with chronic pain, or a professional athlete, you can benefit from FlexAware. This is a su... stainable approach to fitness. Theres no equipment, so its easy to begin and easy to resume after a break. You can practice anywhere: at the gym, on the floor of your living room or bedroom, sitting or standing at your desk, walking down the street. Every FlexAware exercise strengthens weak muscles and relaxes tight ones at the same time, while enhancing cardiovascular capacity. A few minutes can bring real benefits: Be more alert and focused, Enhance skills in sports, dance, yoga, and other activities. 1. Ive tried other fitness programs, and quit. The movements were boring. Or I had pain after. Or I just didnt enjoy it. How is FlexAware different? What is there to keep me going? To understand how and why FlexAware is different, consider young children. They naturally move easily, efficiently, and thats the key to their remarkable flexibility, strength, stamina, and resilience. Theyre the model for FlexAware. These exercises help adults rediscover the innate ease and skill we had when we were healthy young children. Youre likely to enjoy FlexAware and keep doing it for a simple reason: the movements feel good while you do them and after. You move at your own pace, for your own purposes, whether slow and relaxing or vigorous and challenging. Every exercise has several variations to keep it interesting, even playful. FlexAware fits your life and your lifestyle, and thats what makes it sustainable. There are sitting movements you could be doing right now, even while reading this. There are standing and walking movements you can do anywhere. And there are exercises to do on the floor, as an adjunct or alternative to yoga, Pilates, push-ups, sit-ups, stretching, and ...Read More