Fit Within

Using equipment such as medicine balls, weight, body weight, etc., this muscle building and fat burning class will give you the fitness benefits you are looking for. This class will keep your heart rate up, burn a ton of calories and is suited for anyone looking to sweat! In this class we work the not only the lower body but also focus core strengt... h. Techniques change from exercises to exercise and include slow, heavy training, fast-paced endurance exercises and core moves that challenge balance, stamina and stability. Tone and build your upper body while also improving your posture to control your ability to perform everyday activities such as reaching, pulling, pushing and lifting. Having a strong upper body improves your mobility and range of motion to help prevent injuries with activities that stress those muscles. Speed and agility training isnt just for sport-specific athletes. Develop your functional strength, increase core stability and improve the way you move in this class. These classes incorporate fun agility drills and make you forget that youre getting your cardio in! Train the whole body with weights for strength and physique development. Build lean muscle mass while also improving performance and keeping your bones healthy. Full body strength workouts help speed up the process of fat loss. The more lean muscle mass the body has, the lower body fat percentage. Here are a few simple reminders we adhere to at Fit Within that best reflect our gyms culture and allows us to foster a fun, safe, clean, and respectful training environment for everyone in our community. Introduce Yourself & Welcome New Members. There is no better feeling than entering in a new gym and having existing members introduce themselves. You were once the new kid on the block. Please introduce yourself to any new member and help them get acquainted with our community. Who knows they may just become your new road dog! Fit Within is more than just a gym. We are a community. If you complete your workout before someone else, find ...Read More