Fit 40 Studio

Our program uses movements that are similar to those you use every day, making them not only safe, but highly effective. Youll do things like deadlifts, running, and push-ups. Youll learn proper lifting technique to become more powerful. Youll jump, squat, run, bike, row, push and pull! Youll move some weight, do some jump rope and pull a sled! Whe... n you combine all of these functional movements with high levels of intensity (which youll learn how to do), you get results! We keep our program varied so that every time you come to class, youre doing something very different from your last session. We know that you dont have the time to commit several hours of your week to exercise. With our emphasis on intensity, youll reach your goals by showing up (and working hard!) three or four times per week-- thats it! Our Personal Training Program is designed for anyone who wants more one-on-one attention, who wants a program that is specifically for them. When you join one of our expert coaches for Personal Training, youre signing up for completely customized fitness. During your initial consultation, youll sit down with a coach and discuss all of your goals so that we can customize a plan just for you. Your tailored plan will have the kinds of workouts that are designed to help you reach your goals without wasting your time. When you have a program that is made only for you and designed to reach your specific goals, you get to where you want to go a lot faster. And with our top-tier coaches, youre sure to not only get an effective workout, but a safe one, too. The benefits of strength training are tremendous, and the long term and short term effects are worth their weight in gold. Reap rewards like more enjoyable workouts, increased confidence, increased tendon/ligament strength, and increased bone density. And if that's not enough, focussed strength training helps make your daily activities seem easier and less taxing. Functional Fitness, whether done in a group setting or one-on-one, is the best way we know of to get ...Read More