Exceed Physical Culture

Established in 2012. Exceed Physical Culture is a full service boutique functional fitness gym that welcomes independent trainers and offers small group classes. The three-floor facility is equipped with TRX, kettlebells, medicine balls, BOSU balls, jump ropes, Concept2 rowers, squat rack, monkey bars, an AstroTurf track and sled, and much more. Fo... unded by Catherine Goodwin and renowned master trainer Ed Cashin, Exceed Physical Culture is a community where every person can be an athlete and achieve their highest fitness goals. Based on his 25+ years of personal and client training experience, Ed developed the SUMMIT (Strength and Ultra Metabolic Movement Interval Training) method to revolutionize the fitness industry by bringing the best of personal training to a small group format. Exceed's full body, high intensity, cardio and strength SUMMIT classes incorporate TRX, kettlebells, medicine balls, BOSU balls, jump ropes, rowers, Tabata method, High Intensity Interval Training (HIIT), bodyweight exercises, and whatever other tools the instructors feel inspired to throw in! Classes are purposely varied to generate maximum results from each workout; athletes learn to expect the unexpected. At Exceed, it is our true passion to help you surpass not just your current level fitness but the level you never thought was attainable.Read More