Evo Studio

We teach you how to master your movements and maximize your recovery. It is important to combine different training practices in order to have a better quality of life and a balance in our daily lives. To be better humans and better movers. That is why we offer yoga, strength training and movement/mobility classes all in one location. Our philosoph... y is that human bodies need a balance between 3 physiological aspects: Physical, Spiritual and Emotional, to acquire quality of life. Our one of a kind approach to fitness will allow you to reach that balance. Basically, evolution in physical training must be assisted by spiritual training. Combining the two practices will help in: finding inner peace to break the walls of endurance, sleeping better for a faster muscle recovery, working your mobility for an improved performance and developing your flexibility to prevent injuries. Evolution in spiritual training must be assisted by physical training. Strength training will help in developing muscle tissue required in perfecting your techniques, completing yoga poses as well as building confidence in your capabilities. Together, these practices positively impact the third component, the Emotional aspect of our entity and results in the evolution of a perfect physical balance and living a better life. The story behind Evo Studio - Message from the FounderRead More