Empowered Yoga

Our focus is on the individual, our energy is charged by community. Our focused, small group training sessions and modern take on private instruction, coaching and education provide a space for all of your health and wellness success. From classes and personal training, nutrition coaching to body-work and massage, you will find everything youve bee... n piecing together in one unique space. Moving away from the Western model of crowded, arena-style yoga & fitness classes, we have taken our modern approach to movement and aligned more with the traditional roots of instruction and education. The foundation of yoga, meditation and martial arts most historically began with 1-on-1 teacher to student practices. We are moving back into those roots and have created a blend of modern functional movement practices taught in small groups and private sessions to assist you in the realization and cultivation of your deepest intentions and goals. Our classrooms provide a small student to teacher ratio allowing us to provide each student the personal attention to detailed and personalized instruction required to develop precision and evolution in their practice. Our students are afforded ample sized spaces, clear mirror views, and nutrition instruction and alignment within their membership. Our digital classroom allows for the flexibility and ease to practice consistently and conveniently from home in addition to their in-studio sessions. All of our instructors and coaches are trained exclusively within the Empowered Yoga and Balanced Athlete Training certificate. This ensures consistent and effective coaching every time. The diverse backgrounds of our instructors and coaches ensures a full range of perspectives from all over the world right within our walls. Whether you are looking to begin or refine a yoga practice, take your physical strength and stability to the next level, or start a new road to health and wellness with nutrition and lifestyle coaching, we have programs designed to support positive results both in body and ...Read More